"You will feel better in 10 sessions, look better in 20 sessions, and have a completely different body in 30 sessions."
-Joseph Pilates

Instructor Monica Dawson demonstrates a Pilates position.

Joseph H. Pilates pioneered therapeutic exercises to help ballet dancers recover from injuries and improve their performance. Because of its effectiveness, this exercise system became popular as a conditioning routine for athletes, actors, and models as well. Now you can take advantage of the Pilates Method, too. Pilates Method combines exercises from ballet with yoga and sports therapy to flatten the abdomen and help you build a sleek, toned appearance. It teaches body awareness, good posture, and easy, graceful movement.